Featured
Online Coaching Membership - 14 Days Free
Personalised ongoing online coaching designed to help you build muscle, lose body fat, and stay accountable long term. Includes customised training programming, nutrition guidance, weekly check-ins, and ongoing support to help you create sustainable results and habits.
12 Weeks - Change Your Life (Start Here)
This is where everything changes. A structured 12-week plan built to help you lose fat, build muscle, and lock in real discipline. You’ll follow clear training, simple nutrition targets, and stay accountable every week. No shortcuts - just showing up, putting in the work, and building results that last.
My Plans
12 Weeks - Change Your Life (Start Here)
This is where everything changes. A structured 12-week plan built to help you lose fat, build muscle, and lock in real discipline. You’ll follow clear training, simple nutrition targets, and stay accountable every week. No shortcuts - just showing up, putting in the work, and building results that last.
Personalised workout program tailored to your fitness goals
Calorie and nutrition guidance
Ongoing coaching, progress tracking, and program adjustments
Weekly video calls for accountability and support
Fortnightly 1:1 personal training sessions
A$799
for 12 weeks
1:1 Personal Training Session
A tailorised 60-minute coaching session catered to your goals, fitness level, and training experience. Whether your focus is muscle building, fat loss, strength, technique, or overall fitness, each session provides hands-on guidance, exercise coaching, and support to help you train effectively and confidently.
Tailored 60-minute 1:1 coaching session
Workout based on your goals and fitness level
Exercise technique and form correction
Strength and muscle building guidance
Beginner-friendly or advanced training options for fat loss and cardio support
A$89
for 1 day
Online Coaching Membership - 14 Days Free
Bespoke ongoing online coaching designed to help you build muscle, lose body fat, and stay accountable long term. Includes customised training programming, nutrition guidance, weekly check-ins, and ongoing support to help you create sustainable results and habits.
14-day free trial to get started
Initial 1:1 personal training session*
Personalised workout and nutrition plan
Weekly video calls for accountability and support
Ongoing coaching, progress tracking, and program adjustments
Training Plan ONLY
Customised training program based on your goals, experience level, training frequency, and available equipment. Perfect for those who want a structured workout plan to follow independently without ongoing coaching or weekly check-ins.
Sets, reps, and training guidance
App-based workout access
One yearly training program delivery
A$79
for 12 monthsBrian Tennyson
Online Personal Trainer
I’m Brian - founder of Fit by Brian. My passion for fitness started from wanting to become stronger, healthier, and more confident both physically and mentally. Over time, fitness became more than just training - it became a lifestyle built around discipline, consistency, and self-improvement. My coaching focuses on realistic, sustainable progress to help clients build muscle, lose body fat, improve confidence, and create healthier long-term habits through personalised training and support. My goal is simple - to help you become the strongest version of yourself.
What’s Included
One-to-one Video Calls
Discuss your goals, progress, technique, and overall fitness journey through personalised video calls.
Compliance Tracking
Track workouts, nutrition, habits, and progress to stay accountable and consistent.
Wearable Integration
Connect your smartwatch or fitness tracker to monitor activity, heart rate, and calories.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Custom training programs tailored to your goals, schedule, and experience level.
Customised Nutrition
Flexible nutrition guidance designed around your lifestyle, preferences, and goals.
Testimonials
“Compared to where I used to be before, I’ve definitely improved a lot. I’m a lot happier now knowing that I’m working on my fitness and my health.”
Danny. C
“Both physically and mentally, I’m proud of myself. I was never this consistent before with my gym or nutrition. Even on the days where I didn’t feel like training, I was still able to push myself to get into the gym and challenge myself more. I’m now more confident pushing heavier weights, and having a coach beside you really helps a lot. The regular check-ins, encouragement, and accountability made a huge difference throughout my fitness journey.”
Young. P
“Before working with Brian, I didn’t really have a plan and struggled to balance fitness with running a business and family life. Brian tailored everything exactly to what I needed, with efficient workouts that fit into my schedule. Since starting coaching, I’ve improved physically and mentally - better fitness, better nutrition, better sleep, more energy, and less stress overall. If you’re having reserves, go with Brian - he’s a gun.”
Patrick. T
Frequently Asked Questions
Do I need gym experience to start?
No - programs can be tailored for complete beginners through to experienced gym - goers.
Will my training program be personalised?
Yes - every program is customised to your goals, fitness level, schedule, and available equipment.
What goals can you help with?
Muscle building, fat loss, strength, confidence, overall fitness, and creating sustainable healthy habits.
How does online coaching work?
You’ll receive your personalised program through the app along with guidance, support, and regular progress check-ins depending on your plan.
Do I need access to a gym?
A gym is recommended for the best results, however some programs can be adapted for home or limited equipment training.
